Potency is the ability of the male body to have sex. And the violation of this process worries more and more about men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease are painful sensations in the perineum and urinary disorders.
Medicines to increase strength
Potency problems are most often diagnosed in men after the age of 40, and only one in three of them seek help from a specialist. Today more and more representatives of the stronger sex are interested in how to quickly increase potency. But, it is worth noting that the use of many drugs that affect the increase of potency causes many side effects or has a large list of contraindications.
For example, well-known male enhancement pills can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those with diabetes. Medicines that grow and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase strength without medication with harmful ingredients, giving preference to natural remedies is also a well-known topic. The drug not only restores the functioning of the reproductive system, but also increases sexual desire in men, but also helps to create a mental state.
But any pill that the doctor prescribes will not solve the problem completely, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase power simply and without harm? Many people manage to increase potency quickly and effectively at home.
Traditional methods of treating potency
Traditionally, the most "neglected" cases and if treatment of prostatitis with medication does not help, the patient is advised to undergo surgery. If the patient refers to a specialist in time, then the treatment of prostatitis can begin with adhering to the correct diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meat, alcohol and cigarettes, monitor body hygiene and take pills on time, as prescribed by the doctor.
You can discover how male power can be increased at home from various sources. Most often this is done with the help of folk remedies. But also natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated with either alternative (alternative) methods, or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to get a more effective and faster result.
It is also better to find out how to increase strength at home by a specialist and only then choose the right method of treatment
Most often, an increase and increase in potency at home is carried out quickly using a lemon decoction. 100 grams of lemon are poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man already appears at the end of the first week of treatment.
Also, the power was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to enhance sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist on noon and then drink half an hour before scheduled intercourse.
Another mysterious power booster is the herbal johimbe or Viagra. 100 grams of herbs are usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the power with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, leave to cool and take 3-4 times a day. Another effective method is to use an infusion of dried cilantro and parsley. The plants are poured boiling water for 2-3 hours and then taken in 100 ml per day.
Some other treatment options that increase strength: add 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture every day.
What should be the food?
In addition, in order to quickly increase strength at home, a man should monitor his diet and nutrition. How to improve potency and adjust the result for a long time? The answer is simple - you should enrich your diet with foods such as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, beef and beef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase strength at home, it is better to give up the excessive use of legumes, soy and other foods saturated with female hormones. It is best to reduce your alcohol consumption to a minimum and quit smoking and taking medication.
An active lifestyle, lots of movement and physical activity, playing sports can help build strength for men. Thus, it is possible to disperse blood stagnation, which often forms in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he needs to take medications that increase blood circulation in order to rule out the possibility of blood clots in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase strength with the help of physical education. Here are some simple exercises that will help distribute blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day while trying to raise your knees as high as possible.
- Sitting on a flat surface, stretch your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Stretch and bend your knees so that your feet firmly touch the fork. Once you have taken this position, gently raise and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood clots in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and scrotum as much as possible and hold that way for a few seconds.
- Undress naked, sit down and try to pull the scrotum as far as possible. Repeat the exercise for 5-7 minutes.
- BicycleThis is a familiar and quite simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
Moreover, to increase and maintain good potential, men should avoid stress, overload, nervousness and heavy physical work. It is better not to work with chemicals, observe the regime, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend too much time in a damp and cold place, sit in one place for a long time, work hard and experience stressful situations.
In any treatment process, the patient is also recommended to engage in health-promoting gait, be in the fresh air, and monitor regular bowel and bladder function.
However, if intimate health problems arise, then you do not need to self-medicate immediately. Increasing male potency is an intimate and individual matter, so it is best to consult a physician and consult about treatment methods and their duration.
Even the simplest and most harmless popular method of treatment at home can not always help and guarantee healing, as everyone's body is an individual environment with its own rules. Only after passing the tests and a thorough examination can a decision be made on how and how much it will be necessary to treat or increase male potency.